Resources for Growth & Healing

A thoughtfully curated space for support, inspiration, and next steps.

Whether you're looking for immediate help, trusted tools, or soul-nourishing guidance, this page offers resources to meet you where you are—whether in the midst of healing or on the edge of transformation.

Resources for Dealing With Grief and Cancer

Navigating the weight of a cancer diagnosis—especially one as rare and challenging — and can bring profound grief, uncertainty, and emotional overwhelm. This trusted resource offers guidance, support, and information for individuals and families facing the emotional and physical toll of mesothelioma. You are not alone—hope and help are just a click away.

Crisis & Emergency Resources (for Therapy clients)

If you are in immediate danger or need urgent support, please use one of the following resources:

National Suicide & Crisis Lifeline (24/7): 988 | 988lifeline.org

Crisis Text Line: Text HOME to 741741

SAMHSA Treatment Locator: findtreatment.samhsa.gov

Florida Mental Health Helpline: 1-800-662-HELP (4357)

New York State Mental Health Resources: omh.ny.gov

Free Downloads & Tools (Coaching & Growth)

Coming Soon!

Recommended Apps & Tools

Insight Timer – Free meditation and breathwork

Moodpath / MindDoc – Emotional health check-ins

Trello or Notion – Digital planners for habit/routine tracking

The Fabulous App – Behavior change and daily structure

Books I Often Recommend

These titles are frequently recommended in both therapy and coaching sessions:

The Body Keeps the Score by Bessel van der Kolk

Atomic Habits by James Clear

Set Boundaries, Find Peace by Nedra Glover Tawwab

Radical Acceptance by Tara Brach

Burnout by Emily & Amelia Nagoski

The Mountain Is You by Brianna Wiest

If you're looking for something specific, feel free to ask during your next session or call.

Work With Me

If you’re ready to take the next step:

Request a Therapy Session

Book a Coaching Discovery Call

Not sure where to start? Reach out and we’ll figure it out together.
Email: LeslieRamosLMHC@gmail.com

Resources are provided for educational and informational purposes only. They are not a substitute for therapy, coaching, or medical care.